I’ve read that using the Firm Wave can damage your ankles and feet. Is this true?
Not unless you had something wrong with your ankles and feet in the first place, or you are using The Wave for several hours a day over a long period!
The Wave may make your ankles and feet ache a little at first, as the design of the Wave makes you engage muscles that you don’t normally use, but this should soon wear off as the muscles strengthen and stabilize.
It makes sense to have a health check before you start any new exercise program, especially if you are older, very deconditioned, or have any kind of pre-existing health issues. If you experience any swelling of feet or ankles when you use the Wave, I suggest you see a doctor as soon as possible.
Stepping or surfing on the Wave is low-impact exercise, provided you don’t perform any of the hopping or jumping exercises, and will strengthen your feet and ankles without stressing the joints. As with all exercise programs, you should vary your routine regularly, to avoid exercise plateaux and overuse problems.
I recommend using the Firm Wave 3 times per week, with at least 1 day off in between, for a maximum of 30-40 minutes each time. I also encourage my clients to have a break from their Wave routine every 6 weeks or so and do something completely different for a few weeks, like hiking, cycling or swimming.
The best fat-loss and toning results come from a varied program of exercise that you can keep up in the long term – preferably for the rest of your long and healthy life!
To read The Firm Wave Review please click the link.
All the best,
Carol J Bartram
(Pilates Instructor & Personal Trainer)
|
