The T-Bow Workout - As A Step

This video shows the T-Bow being used as a traditional step. Carol demonstrates forward step which exercises the front and backs of the legs and side step which targets the inside and outside of the thighs. This type of exercise can easily burn 200 calories in half an hour.

If you are a lot overweight or not very fit, just choose some slower music and avoid any of the high impact moves. Once your fitness level increases speed up. Nothing could be simpler and with some motivating music it's great fun.

Any exercise you do in a regular Step Class can easily be done on the T-Bow and we haven't even turned it over yet.

Carol J Bartram
(Pilates Instructor & Personal Trainer)