How often should I use the T-Bow? I am new to exercise and want to lose weight and tone up

Assuming that you have no physical problems, I suggest that you start with 20 – 30 minutes 3 times a week (not counting warmup and cooldown times).

You should have a day off between workouts – perhaps go for a walk or swim instead – and have at least 1 (preferably 2) rest days a week. This doesn’t mean stay in bed! Just do normal daily activities to give your system a chance to recover.

If you do too much too soon, you may put yourself off exercising due to sore muscles or worse still, pull a muscle, which will require resting and interfere with your exercise schedule.

Always take 5 minutes to warm up prior to exercise and to cool down afterwards, and don’t forget to stretch all major muscle groups after your workout. Oh, and have water close to hand, and take a few swallows regularly to stay hydrated.

Finally, don’t beat yourself up if you miss a workout! As Homer Simpson says, punish yourself once and move on. ?