The T-Bow Exercise - Introduction
 This video will show you the T-Bow Exercise System in use by a real person (well almost real; he's my long suffering husband). It shows how you can use the T-Bow as a basic step when turned curved side up giving it a stable base.
Bob then turns the T-Bow over so that the curved side is down. In this position the T-Bow is unstable and we have to engage our core and stabilizing muscles just to stay on it (therefore working harder). You can rock from side to side and get a great cardio workout or do any standing exercises like squats.
To discover more about The T-Bow Exercise please click the link.
All the best,
Carol J Bartram
(Pilates Instructor & Personal Trainer)
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