T-Bow DVD Review - Cardio Balance (38 Minutes)

This is the next workout on the DVD; I moved on to it hopefully, only to find…Guess What? Yup, it’s exactly the same Cardio section as the Power Workout! Same warmup; by now you’ll be getting to know it off by heart. I found I could shout out all the instructions as well – including the bits in German.

I know I’m being facetious. Still, it’s an excellent cardio workout that will burn calories and work your legs and core as well. So here goes for a quick run-through:-

T-Bow curve down – Time to rock! Side-to-side rocking which works all thigh and lower leg muscles. Workout speeds up, slows down long enough to catch your breath, then speeds up again. Interval training – you’ll burn calories by the bucket-load!

T-Bow curve up – Step moves to a fast beat, with high impact jumps. Easy to follow and very effective, but don’t do the jumping unless you know you can.

T-Bow curve down – More Balance-n-Rock, this time backwards and forwards. Really challenges balance and works the thighs.

Then we get the rest of the floor cardio workout from the Power section, finishing with the Stretch & Relaxation.