The T-Bow Workout - Cardio - Balance - Strength - Fun!

To finish off the session, I did a quick run through with my class on the different ways to exercise using the T-Bow.

Just balancing on the unstable side is challenging enough - as you can see by the wobblings of some of my class. That's 100 extra pressups for them next week! It looks like it should be simple to perform, but just you try it - your core has to work hard just to keep you there. We then move to a Monkey Squat - a real challenge if you're not used to it.

Rocking comes next; side-to-side and then forwards and backwards. Great fun and a fantastic Cardio fat-burner I can promise you.

Once you turn the T-Bow over onto the rocking side, you need to put on sneakers - some of my class didn't, and you can see by their faces that they wished they had; bit hard on the feet!

Ohh by the way, my wife never shot me in the end! (Although she was severely tempted).

Don't wait any longer - remember; The T-Bow rocks!

Robert E Bartram
(Pilates Instructor)