Pilates Articles

Can Pilates help with weight loss? Even Joseph Pilates never claimed that doing just his exercises was enough to get you completely fit.....

A Pilates body So what is a Pilates body exactly?

Pilates or Yoga what's the difference? Unsure about about the difference between Pilates and Yoga? This article explains the basic differences.

Can Pilates improve your golf handicap? Ohh yes it certainly can. Read this article and get an unfair advantage on your golfing buddies!

Pilates and Sciatica Part One Everything you ever wanted to know about Sciatica Part one

Pilates and Sciatica Part Two Everything you ever wanted to know about Sciatica Part Two

Pilates - A firm foundation You wouldn't build your house on sand...

Do Pilates, live longer. Part One. How doing Pilates could help you to live longer!

Do Pilates, live longer. Part Two. How doing Pilates could help you to live longer!

Pilates - You can be sincerely wrong Sometimes I see people exercising with such bad form that it makes me want to shoot myself..

Pilates - A tale of two ladies Once upon a time there were two ladies who had been friends for most of their lives...

Pilates and Osteoporosis Part One How practicing Pilates regularly can help prevent osteoporosis Part One.

Pilates and Osteoporosis Part Two How practicing Pilates regularly can help prevent osteoporosis Part Two.

Pilates and Osteoporosis Part Three How practicing Pilates regularly can help prevent osteoporosis Part Three.

The long term side effects of phentermine I've just read a study dealing with appetite-suppressing drugs, principally one called Phentermine...

The T-Bow The latest piece of home exercise equipment we are using in our Pilates classes

Pilates- Weight loss tips Part One "I eat like a bird - honestly!" ....The truth about why we are all getting fatter and what we need to do to help ourselves

Pilates- Weight loss tips Part Two "I eat like a bird - honestly!" ....The truth about why we are all getting fatter and what we need to do to help ourselves.

Pilates HistoryThe History of Pilates