My Tummy bulges! Can The Firm Wave Exercise System Help Get Rid Of My “Pouch”?
Many exercise systems claim to be able to banish the dreaded “Pouch”, but very few actually can! The Firm Wave is one of the exceptions, because it works those tummy muscles in several different ways – essential for toning that most problematical of problem areas!
Many Ab exercisers just focus on the external ab muscles and don’t touch on working the internal ab muscles – which are by far the most important. You can do ab crunches all day, but your tummy will still bulge, as the internal muscles haven’t been worked as well.
This where surfing on the Wave will give great results – fast! Because you are on an unstable surface, all your core muscles have to work to help you balance – including your internal abs and waist muscles (the ones deep down, near your bones). These muscles only “wake up” when they are forced to balance you, and the rocking movement of the Wave gives them a great workout that you’ll really be able to feel!
In addition, The Wave, other side up, gives a great platform for doing Pilates exercises on. Pilates was specifically designed to sculpt the deep muscles of the body, giving great shape and inner strength to your core and postural muscles, and strengthening and shaping your back muscles – you will find any aches and pains caused by weak stabilizing muscles just disappear when you do Pilates on The Wave.
Instructions, a handy wallchart, and several easy-to-follow DVD’s make doing Pilates on The Wave a fantastic way to banish those tummy bulges for good!
All the best,
Carol J Bartram
(Personal Trainer & Pilates Instructor)
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