Can The Firm Wave Exercise Tone my Butt & Thigh Muscles?
Absolutely! The Firm Wave excels at working the butt, thigh and calf muscles, to give you a toned and shapely lower body. And the more toned your muscles are, the more calories you will burn off. Even when not exercising – the “afterburn” effect of a workout with The Firm Wave will have your body using up its fat stores for hours afterwards!
Here’s how it works. Rocking on the Wave makes your leg muscles work much harder than when on a stable surface like a treadmill. And, unlike a treadmill, there’s no impact. So there’s no strain on your joints. Which is great news for all of us, whether young or more mature.
Surfing on The Wave works your butt, back and front of leg muscles, and also your inner and outer thigh muscles. Exercising on the other side of the Wave, i.e using the Wave for Step exercises, builds muscular endurance in all the leg and hip muscles and works the heart and lungs.
But The Wave Exercise benefits don’t stop there! If you attach elastic exercise bands to the sides of the Wave, it is possible to do resistance exercises for the lower body, such as squats and lunges – this type of exercise literally blitzes fat off butt and thighs, producing a neat, shapely outline. And the Wave can also be used for mat work exercises, such as leg lifts, done lying over the Wave, for even more toning!
And you needn’t worry if you don’t know what exercises to do to get the results you want; the Firm Wave comes with several truly inspirational DVDs to show you how to get the body YOU want, with results guaranteed in just 10 sessions. Sensational!
All the best,
Carol J Bartram
(Personal Trainer & Pilates Instructor)
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