I have heard the Ab Circle Pro described as a treadmill for your abs and although that sounds quite weird it does make some sense when you see the actual machine. The Ab Circle Pro sets you up in an all-fours position, off the floor, with comfortable kneepads and padded handles to hold on to.
In this position all the stomach and waist muscles are kept in a good position to exercise while you swing your knees from side to side on a smooth friction-free track. It is quite hard to describe this movement unless you've actually seen it; the best I can say is that it reminds me of my young Rottweiler swinging her whole rear end from side to side when she greets me. She sort of wiggles in the middle. It must work because she has firm abs and a beautiful waist!
The Ab Circle machine combines the calorie burn of Cardio exercise with the toning advantages of core work, so that you will burning calories at the same time as sculpting lean and lovely abs.
When people ask me how to get an abdominal six-pack I always point out that they have got one already; they just can't see it, that's all. So working your abs by doing crunches will strengthen the abdominal muscles, sure, but if you do not do calorie-burning cardio exercise as well, you will not lose the fat that sits on top of your abdominals and they will remain invisible! Add to that the fact that it is far easier to do crunches wrong than it is to do the right and the advantages of the Ab Circle Pro become even clearer. Not only does the Ab Circle Pro get you up off the floor to work your abs, it works them in a perfect position to keep them flat.
When I go to the gym and see people struggling on the floor to do hundreds of abdominal crunches, I feel like beating my head against the wall! Trust me when I say this it is very, very hard to do a crunch correctly unless you know what you are doing; we spend hours teaching our Pilates pupils how to do an effective crunch, and the look of wonder that comes into their eyes when they actually get it right and feel the difference is a sight to be seen.
Using the Ab Circle Pro means that you will never have to crunch again. Your abdominals are kept flat and are working in a perfect position, which will make them strong and trim them very quickly. The gliding side-to-side movement of the patented friction-free track is also works the muscles at the side of the waist (the obliques). Trimming these is essential if you want to get rid of those love handles! Working out in this all-fours position has the added advantage of strengthening and toning the shoulder, arm and chest muscles and will also get rid of that stubborn, unsightly fat just below the bra strap at the back.
In short, using the Ab Circle Pro regularly will tone your abs and trim you fast, with results being visible in as little as two weeks! So if you want trim, sexy abs without getting down on the floor then try the Ab Circle Pro today!
