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Hi there,
 Welcome
to our FREE Pilates
exercises web site.
We are so excited about all the benefits of Pilates and
how it can make
such a difference to your everyday life that we're GIVING these
exercises away so that you can try Pilates at home.
Who are we and why are we doing this?
We are Bob and Carol Bartram,
aka Zest For Living, a husband-and-wife team in Yorkshire, UK.
We are both
qualified Pilates instructors in our forties and we only took up
Pilates in the first place to help us with
our own back problems.
We were blown away by the difference Pilates
made to our lives...we're both stronger and straighter than we
have been for years. And we're pain-free - it's amazing!
So we decided to qualify and teach this fantastic stuff to other
people. And after many hundreds of hours of training and studying and loads of blood,
sweat and tears (figuratively speaking! Apart from the tears...),
here we are. We teach classes every day, but you can only have so many people in a class,
and we want to share
the benefits of Pilates with everyone! Hence the Web...
But Pilates
isn't just for people with back problems. Pilates can benefit everyone,
from teacher to bus driver, from full-time mum to international
athlete. Pilates will strengthen your back, flatten your tum, straighten
your shoulders, strengthen and tone your legs, making them look
longer and leaner.
Pilates can relax and de-stress you, help you to breathe properly,
walk tall and straight and look the world right in the eye!
So,
if you're ready for a positive change in your life, sign up NOW
and get your FREE EXERCISES! |
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- Receive Free Pilates exercises delivered to you weekly by Email
- Learn how to do the exercises safely and effectively
- Build a Pilates exercise library for Free
- Learn the 'Hidden' Secret of Pilates
the one exercise that is the basis OF ALL THE REST
- Contact me by Skype or Email with any Pilates questions you may
have
- Fill in your name and Email address below and I'll send you the
'Hidden' Secret of Pilates Ebook and the first of your
free Pilates exercises..
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Their is nothing worse than trying to do a Pilates exercise only
to find you really don't understand how to do it properly! you've
read the instructions, studied the diagrams and tried to execute
the move only to find you are STILL not sure what you're doing and
where you should be feeling it.The only way you are going to be 100%
sure is to go to a Pilates class and get hands on instruction.
We can't offer you one of our classes unless you happen to live close
to us, but we can offer you the next best thing! We're happy for
you to contact us by Email or even better, Skype us.
If you have a microphone and speakers (or better still, a headset,
you can use Skype to talk to us for free. The software is completely
free and so is the call! We can then talk you through any problem you may have. How many
other Pilates Instructors can offer you that level of service? So Skype me now with any questions you may have by clicking
the button below.
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If you don't have Skype you
can get it here -
Remember it's free. Good luck and all the best to you, 
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